Big Jake's Journal, 27 February 2012

253.4 lb Lost so far: 7.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 56.41g | Prot: 82.43g | Carb: 76.17g.   Breakfast: Coffee, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Thick Crust Pizza with Meat. more...

4622 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...