Weigh In record (no journal entry) for 08 May 2017
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169.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2106 kcal
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Fat: 69.27g | Prot: 95.23g | Carb: 283.44g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Kroger Baby Carrots, Trader Joe's Classic Hummus, Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2817 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 2.8 lb a week
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