Weigh In record (no journal entry) for 08 May 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2448 kcal
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Fat: 144.67g | Prot: 68.88g | Carb: 236.76g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Avocados, Meijer Michigan Harvest Salad. Dinner: Luvo Red Wine Braised Beef & Polenta, Avocados. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Cheetos Crunchy Cheetos (Package), Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, GoodBelly Probiotic Juice Drink - Tropical Green, Coffee. more...
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3171 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Standing - 9 hours and 40 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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