rexamsler's Journal, 08 March 2010

211.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 42.81g | Prot: 45.41g | Carb: 190.17g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Deli American Yellow Cheese Slices, Lettuce, Raisins, Lunch to Go. Dinner: Grilled Cheese Sandwich, Chicken Noodle Soup. Snacks/Other: Granny Smith Apple, Crunchy Granola Bars - Oats 'n Honey. more...

3024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...