alfreds's Journal, 08 March 2010

181.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 87.70g | Prot: 111.67g | Carb: 185.23g.   Breakfast: Brownie, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Turkey, Cucumber (with Peel), Oregon Trail 100% Whole Wheat Bread, Tomatoes, Mayonnaise, Swiss Cheese. Dinner: Sweet Red Peppers, Chicken Breast, No Fat Traditional Refried Beans, Mexican Style Shredded Cheese, Corn Tortillas. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, apple, Sweet and Salty Nut Granola Bars - Peanut. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 9 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 3 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...