Weigh In record (no journal entry) for 08 May 2017
|
198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1460 kcal
|
Fat: 53.16g | Prot: 60.29g | Carb: 185.31g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Turkey Sandwich with Spread, Panera Bread French Onion Soup (with Cheese & Croutons). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|