Weigh In record (no journal entry) for 08 May 2017
|
280.2 lb
Lost so far: 59.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
691 kcal
|
Fat: 14.76g | Prot: 91.62g | Carb: 47.87g.
Breakfast: Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Cucumber (with Peel), Strawberries, Strawberries, Kroger Dijon Mustard, Bland Farms Vidalia Sweet Onion, Andy Boy Romaine Lettuce, Flatout Light Italian Herb Flatbread, Boar's Head Muenster Cheese, Tomatoes, Krakus Polish Deli Ham, Boar's Head Ichiban Teriyaki Style Chicken Breast. more...
|
losing 6.6 lb a week
|
 Comments
Thanks. Back to clean eating and calorie counting. I just hope the downward trend continues. Lots of work to do to get back to where I was in October.
08 May 17 by member: JDbowler
|
Nice work! Let's go~! #grindtime #springtraining
08 May 17 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|