ACLPMS's Journal, 10 July 2014

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Weigh In record (no journal entry) for 10 July 2014

187.6 lb Lost so far: 0 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:

491 kcal

Fat: 19.77g | Prot: 32.67g | Carb: 45.85g. Breakfast: Polenghi Creme de Ricota Leve, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Tapioca. Lunch: Peixe-Gato Empanado Frito, Coxa de Frango. Dinner: Melancia. more...

2538 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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ACLPMS's Journal, 10 July 2014

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