Weigh In record (no journal entry) for 08 May 2017
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181.2 lb
Lost so far: 6.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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557 kcal
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Fat: 32.68g | Prot: 61.88g | Carb: 4.41g.
Breakfast: Jucurutu Queijo de Coalho Light, Ovo (Inteiro). Lunch: Bife de Carne de Vaca, Sadia Filezinho de Frango, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijadinha Low Carb, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2752 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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gaining 2.3 lb a week
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