Weigh In record (no journal entry) for 27 February 2012
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1303 kcal
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Fat: 25.98g | Prot: 65.75g | Carb: 214.23g.
Breakfast: banana, whole grain cereal, nonfat milk. Lunch: lean beef , hummus, baked beans. Dinner: orange, banana. Snacks/Other: milk, hommade rusk, low fat milk, rusk, cappuccino. more...
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2398 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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