Weigh In record (no journal entry) for 07 May 2017
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169.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2202 kcal
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Fat: 85.67g | Prot: 92.07g | Carb: 279.60g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Classic Hummus, Kroger Baby Carrots, Del Real Foods Chicken Tamales in Red Sauce. Dinner: Trader Joe's Organic Split Pea Soup, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Ice Cream, Costco Key Lime Pie. more...
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2923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 22 minutes. more...
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gaining 3.7 lb a week
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