Weigh In record (no journal entry) for 07 May 2017
|
168.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
945 kcal
|
Fat: 35.27g | Prot: 34.51g | Carb: 133.42g.
Breakfast: Nature's Path Organic Hemp Plus Granola, Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Toasted Flakes with Fruit & Yogurt, Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Almond Milk Organic Unsweetened, Dunkin' Donuts Coffee, Bananas. Lunch: Archer Farms Cranberry Almond Chicken Salad, Keebler Town House Pita Crackers, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bush's Best Baked Beans, Sabra Roasted Pine Nut Hummus. Snacks/Other: Superior Nut Company Whole Natural Almonds. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhodalee's weight history
|