TNAJ's Journal, 08 March 2010

230.0 lb Lost so far: 13.6 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 64.15g | Prot: 37.85g | Carb: 145.15g.   Breakfast: MALT PEANUT BUTTER CRACKERS. Lunch: Quakes Rice Snacks - Caramel Corn, creamy chicken rigatoni. Dinner: Oil Popped Popcorn (Microwaved), ritz crackers. Snacks/Other: girl scout thin mints. more...

2629 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...