Weigh In record (no journal entry) for 08 March 2010
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1474 kcal
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Fat: 34.17g | Prot: 80.56g | Carb: 222.58g.
Breakfast: Milk (Nonfat), Creamy Peanut Butter, Apples. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Ground Turkey (Cooked), Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Whole Wheat Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Chocolate Chip Cookie Dough Sundae, Kit Kat. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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