Weigh In record (no journal entry) for 26 February 2012
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158.0 lb
Lost so far: 9.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1276 kcal
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Fat: 23.70g | Prot: 61.31g | Carb: 213.72g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Light Fat Free Harvest Peach Yogurt, Bananas. Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Dinner: Mixed Vegetables (Frozen), Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Chicken Breast Tenderloins, Fat Free Caesar Italian Dressing. Snacks/Other: Florida Oranges. more...
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losing 1.0 lb a week
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