Weigh In record (no journal entry) for 07 May 2017
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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3838 kcal
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Fat: 117.27g | Prot: 120.37g | Carb: 387.98g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Power Up Protein Packed Trail Mix, Coffee, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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2905 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Sitting - 12 hours and 35 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 7.0 lb a week
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