Nag1ka's Journal, 26 February 2012

193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 30.92g | Prot: 119.77g | Carb: 162.09g.   Breakfast: 1% Cottage Cheese, Lite Syrup, Plain Pancakes. Lunch: Semolina. Dinner: Baked Potato (Peel Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Gala Apple, Whey Protein Powder, Cheese, Multigrain Crisp Bread, Grapes. more...

2637 kcal

Activities & Exercise: Standing - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 13 hours and 8 minutes. more...