Weigh In record (no journal entry) for 08 March 2010
|
161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
2317 kcal
|
Fat: 79.45g | Prot: 109.94g | Carb: 293.95g.
Breakfast: cliff bar, cheddar, bagel, bacon. Lunch: chicken caesar wrap. Dinner: sesame chicken, rice, chow mein. Snacks/Other: apple. more...
|
|
2868 kcal
|
Activities & Exercise:
Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|