Weigh In record (no journal entry) for 26 February 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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3747 kcal
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Fat: 152.21g | Prot: 244.91g | Carb: 138.92g.
Breakfast: Coffee with Cream, Fruit Yogurt (Nonfat). Lunch: Whole Milk, Shredded Bite Size Wheats. Dinner: Ground Pork (Cooked), Beef Meatballs, Crab Cake, New England Clam Chowder (Dry, Dehydrated), Beef Steak, Butter, Chicken Breast, Whiskey, Red Table Wine. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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