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If anyone tells me I'm full of it, I now know how many pounds I'm full of! (About 1 kilo...)
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200.0 lb
Lost so far: 60.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1237 kcal
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Fat: 46.40g | Prot: 86.49g | Carb: 146.63g.
Lunch: Plain Bagel Thin, Turkey Chili (Cup). Dinner: Veggie Stir Fry, Organic 3 Grain Tempeh, Sliced Baby Bella Mushrooms (Crimini), Naturals Canola Oil, Thai Red Curry Sauce. Snacks/Other: Heirloom Navel Oranges, Currents and Almond Dark Chocolate, Buffalo Jerky, Nonfat Signature Hot Chocolate (Tall), Truffles. more...
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2567 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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