Weigh In record (no journal entry) for 08 March 2010
|
197.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2010:
|
1148 kcal
|
Fat: 48.79g | Prot: 59.77g | Carb: 121.65g.
Breakfast: Coffee, Bananas. Lunch: Baked Potato (Peel Eaten), Garden Salad, Vinaigrette Dressing, Unsweetened Iced Tea. Dinner: Fried Battered Perch, Vinaigrette Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Baked Potato (Peel Eaten), Fried Shrimp. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deputy Sheriff's weight history
|