Weigh In record (no journal entry) for 26 February 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2619 kcal
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Fat: 31.50g | Prot: 88.00g | Carb: 324.23g.
Breakfast: Apple Bran Muffin, Nonfat Pomegranate Greek Yogurt. Lunch: 6" Turkey Breast, Pepperjack Cheese. Dinner: Broccoli with Cheese Sauce, Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Bud Light Platinum, Celebration Ale, Blue Ribbon, Sriracha Hot Chili Sauce, Skinny Vanilla Latte (Venti), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours and 50 minutes, Sitting - 10 hours and 5 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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