Weigh In record (no journal entry) for 26 February 2012
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1855 kcal
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Fat: 76.76g | Prot: 74.85g | Carb: 228.84g.
Breakfast: Wild Blueberry Scone. Lunch: Blueberry Compote, Sliced Ham (Extra Lean), Scrambled Egg, Cornmeal Pancakes. Dinner: Olive Oil Blend, Grilled Chicken and Baby Spinach Salad, Western, Egg White & Cheese Muffin Melt. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, natural peanut butter Jif, Peanuts, Saltine Crackers, Mini Eggs Milk Chocolate. more...
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1592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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