drchele's Journal, 25 February 2012

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 59.00g | Prot: 85.75g | Carb: 197.25g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Sweet Potato Fries, Kickin' Chicken Sandwich (no fries, no ranch), Homestyle Chicken Noodle Soup (Bowl). Dinner: Grilled Chicken Salad (Lighter Choices). Snacks/Other: Organic Energy Chews - Orange Blossom, Mini Eggs Milk Chocolate. more...

2866 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...