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I have almost met my goal!!!!! I intend to do 5lbs increments as goals to see where I will need to stop or maintain. I am grateful for the progress thus far, thank you Lord!!!! I can say I am truly chnaging my lifestyle!
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171.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1166 kcal
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Fat: 60.39g | Prot: 70.52g | Carb: 88.16g.
Breakfast: Coffee with Cream, Plain or Buttermilk Biscuits, Quick Oatmeal (1 or 3 Minutes), Scrambled Egg, Turkey Sausage Patty. Lunch: Water, Crinkle Cut French Fries, Chicken Fingerz (5 Pieces). Dinner: Water, Grilled Chicken Caesar Salad. more...
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2439 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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