Weigh In record (no journal entry) for 06 May 2017
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180.6 lb
Lost so far: 7.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1206 kcal
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Fat: 84.62g | Prot: 65.54g | Carb: 43.51g.
Breakfast: Gengibre, Limão, Couve Manteiga Crua, Tapioca, Manteiga (com Sal). Lunch: Netuno Filé de Tilápia, Seara Linguiça Toscana, Queijo Parmesão (Ralado). Dinner: Philadelphia Cream Cheese Original, Philadelphia Cream Cheese Original, Salmão, Fast Temaki Niguiri Salmão. more...
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losing 3.1 lb a week
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