donius's Journal, 26 February 2012

172.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 105.58g | Prot: 95.81g | Carb: 249.09g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lactose Free Fat Free Milk, Crumb Cake. Lunch: Chocolate Milk Shake. Dinner: Butter, Challah Egg Bread, Bread Stuffing Made with Egg, Turkey Thigh. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2785 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Housework - 3 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...