Weigh In record (no journal entry) for 06 May 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2788 kcal
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Fat: 72.31g | Prot: 114.20g | Carb: 233.95g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Beef Steak, Bolthouse Farms Classic Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Coffee. more...
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3302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 42 minutes, Sitting - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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