Weigh In record (no journal entry) for 26 February 2012
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1235 kcal
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Fat: 52.45g | Prot: 37.27g | Carb: 151.17g.
Breakfast: Cream Substitute (Liquid), Coffee, Maple Syrup, Bacon, Plain Pancakes, Fried Egg. Dinner: Sweet Onion Salsa, Black Beans, Cheddar Style Shreds, Whole Wheat Tortilla. Snacks/Other: Dark Chocolate M&M's. more...
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losing 1.0 lb a week
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