krm728's Journal, 08 March 2010

186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 83.02g | Prot: 70.13g | Carb: 218.16g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Mixed Green Side Salad, Margarine, Beef Filet Mignon (4 oz). Snacks/Other: 2% milk organic, honey bunch oats, Chocolate Meringue Pie. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...