Weigh In record (no journal entry) for 26 February 2012
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1346 kcal
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Fat: 21.99g | Prot: 49.07g | Carb: 279.48g.
Breakfast: Mango compote, Bran flakes , All-Bran Extra Fiber, skim milk. Lunch: papaya, mango compote, corossol, sausage, white rice, greens. Dinner: plantain banana, greens, vegetable soup. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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