Weigh In record (no journal entry) for 26 February 2012
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1830 kcal
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Fat: 73.84g | Prot: 102.91g | Carb: 157.01g.
Breakfast: Strawberries, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Cheese, Veggie Breakfast Sausage Patties, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, Hint of Lime Tortilla Chips, No Sugar Added Fudge Bars, 100 Calorie Cottage Doubles - Pineapple. Dinner: Chicken Noodle Soup, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Black Olives, No Sugar Added Fudge Bars, XX Lager. more...
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2666 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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