Weigh In record (no journal entry) for 05 May 2017
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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408 kcal
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Fat: 15.00g | Prot: 46.07g | Carb: 18.50g.
Breakfast: Manteiga (com Sal), Tapioca. Lunch: Filé de Frango Grelhado. Dinner: Sadia Presunto de Peru Cozido, Ovo Cozido. Snacks/Other: Cambi Queijo Coalho Light. more...
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losing 9.3 lb a week
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