Weigh In record (no journal entry) for 05 May 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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970 kcal
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Fat: 45.42g | Prot: 74.11g | Carb: 71.46g.
Breakfast: Caffeine and Kilos Natural Energy Bar, Bananas, Almond Butter, Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Macrolife Naturals Macro Greens, Grapefruit, All Whites 100% Liquid Egg Whites. Lunch: FitAID Fitaid, Kroger Ground Turkey 93/7, Sonoma Brinery Raw Sauerkraut. more...
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losing 19.6 lb a week
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