moemike's Journal, 25 February 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

4287 kcal

Fat: 148.78g | Prot: 170.68g | Carb: 364.69g.   Breakfast: Sugar Raised Donut, Maple Frosted Donut, Blueberry Cake Donut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Amstel Light, Holiday Porter Beer, Irish Red Beer, Onions, Crunchy Granola Bars - Cinnamon, Special K Strawberry Protein Meal Bar, Bud Light Platinum, Bugles Crispy Corn Snacks Nacho Cheese, Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter, French Vanilla Liquid Coffee Creamer, Coffee. more...

2825 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 55 minutes, Standing - 6 hours and 55 minutes, Driving - 45 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours. more...