Weigh In record (no journal entry) for 25 February 2012
|
193.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
4411 kcal
|
Fat: 201.69g | Prot: 131.63g | Carb: 423.67g.
Breakfast: Rice Crackers, Light Creamy Swiss Cheese, Nutri-Grain Cereal Bar - Cherry, Soft Baked Trail Mix Bites. Lunch: Cookie, Cantaloupe Melons, Pita Bread, Noodle Pudding, Tuna Fish Salad, Cream Cheese, Bagel. Dinner: Marcona Almonds, Swiss Cheese, 70% Cocoa Chocolate, Rice Crackers, Light Creamy Swiss Cheese, Dark Chocolate Sea Salt Caramels, Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Chocolate Bunny Grahams, Cabernet Sauvignon Wine. more...
|
|
3006 kcal
|
Activities & Exercise:
Exercise machine (fast) - 44 minutes, Sitting - 7 hours and 16 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|