Weigh In record (no journal entry) for 25 February 2012
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190.0 lb
Lost so far: 46.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2493 kcal
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Fat: 105.37g | Prot: 76.68g | Carb: 304.21g.
Breakfast: Coffee, Fat Free Original Liquid Coffee Creamer, 37% Light Buttery Spread, Cheddar Cheese, Bacon, Egg, English Muffin. Lunch: Vodka, Sweet Potato Fries, 100% Whole White Wheat Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: Beef & Bean Chimichangas, Classic Mexican 4 Cheese Shredded Cheese, Ice Cream. Snacks/Other: Nerds, Chex Mix Traditional, Strawberry Ice Cream, Dill Cucumber Pickles, Cheese Spreads - Pimento, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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2781 kcal
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Activities & Exercise:
Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours and 15 minutes, Desk Work - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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