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bflegg's Journal, 25 February 2012
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Doing well. Some friends came over for dinner last night and I grilled some steaks. I have a number of errands to run around the house today – but will hopefully get a chance to get to the running store to pick up a new pair of shoes.
Be Happy!
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201.2 lb
Lost so far: 104.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1984 kcal
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Fat: 114.36g | Prot: 133.59g | Carb: 65.03g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Baby Spinach, Carb Balance, Feta, Thousand Island Dressing, Cucumber, Steak. Dinner: Baked Beans, Scrambled Egg, Mushrooms, Fresh Pork Sausage, Canadian Bacon. Snacks/Other: Endulge, Jack Daniels Whiskey, Cottage Cheese. more...
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