Weigh In record (no journal entry) for 04 May 2017
|
168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
2329 kcal
|
Fat: 80.42g | Prot: 118.36g | Carb: 294.08g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Tortilla Corn Chips. Snacks/Other: Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package). more...
|
|
2698 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|