Nag1ka's Journal, 25 February 2012

192.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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4181 kcal

Fat: 129.26g | Prot: 110.03g | Carb: 573.15g.   Breakfast: Gala Apple, Zero % Raspberry Yogurt, Bananas. Lunch: Chicken Gyoza, Wor Wonton Soup, Coke. Dinner: Multigrain Crisp Bread, Cheese, Butterscotch, Sour Suckers (Sour Keys). Snacks/Other: Stuffed Jalapeño Peppers, Corn and Black Bean Salsa, Salsa, Tequila, Refried Beans, Enchilada with Chicken and Beans in Tomato-Based Sauce, Sour Cream, Tortilla Corn Chips, Frozen Margarita, Extra Beer. more...

2943 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Standing - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...