Weigh In record (no journal entry) for 25 February 2012
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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1168 kcal
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Fat: 19.92g | Prot: 83.26g | Carb: 178.93g.
Breakfast: turkey oven roasted sliced, Instant Oatmeal - Regular. Lunch: tomatoes canned, ground turkey, kidney beans, shrimp, whole wheat spaghetti, Black Beans, Cheddar or Colby Cheese (Lowfat). Snacks/Other: almonds, grapefruit, pear. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 1.6 lb a week
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