Weigh In record (no journal entry) for 04 May 2017
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223.7 lb
Lost so far: 36.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1522 kcal
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Fat: 66.11g | Prot: 69.27g | Carb: 172.41g.
Breakfast: Ritz Crisp & Thins Cream Cheese & Onion, Green Tea, Kirkland Signature Bacon Bits, Cooked Green Peppers and Onions (Fat Added in Cooking), Nulaid Reddiegg. Lunch: Mayonnaise, Silvergreens Hand-Cut French Fries, Sour Dough Bread, Turkey Burger. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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2479 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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