Weigh In record (no journal entry) for 04 May 2017
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1910 kcal
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Fat: 76.27g | Prot: 181.87g | Carb: 123.27g.
Breakfast: Farmer John Classic Premium Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Sonoma Brinery Raw Sauerkraut, All Whites 100% Liquid Egg Whites, Dough Bar Donut (Plain), Grapefruit, Macrolife Naturals Macro Greens, Dough Bar Reeses Bunny Pack. Lunch: Starbucks Iced Caffe Latte (Grande), FitAID Fitaid, Sonoma Brinery Raw Sauerkraut, Brussels Sprouts, Caffeine and Kilos Natural Energy Bar, Ultimate Nutrition Prostar 100% Whey Protein, Kroger Ground Turkey 93/7. Dinner: FitAID Fitaid, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Winn-Dixie Light Raspberry Vinaigrette Reduced Fat Dressing. Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 8.4 lb a week
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