Weigh In record (no journal entry) for 25 February 2012
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166.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2090 kcal
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Fat: 69.51g | Prot: 51.78g | Carb: 264.31g.
Breakfast: Raspberry Peach Champagne Jam, Whipped Cream Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Mayonnaise, Cheese Bread. Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Mushroom Sauce, Cooked Carrots, Chardonnay, Sunny select, Chick'n Cutlet. Snacks/Other: Almonds, Brandy, Activia Peach Yogurt, Coffee with Cream, Peach Cobbler, Honey. more...
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2169 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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