Weigh In record (no journal entry) for 04 May 2017
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228.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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3030 kcal
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Fat: 151.50g | Prot: 175.71g | Carb: 245.69g.
Breakfast: Olive Oil, Asparagus, Cottage Cheese (Lowfat 2% Milkfat), Premier Selections Beef Steak Strips. Lunch: Oranges, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Taco Bell Chicken Quesarito. Snacks/Other: Darigold Refuel, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, International Delight French Vanilla Creamer Singles. more...
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steady weight
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