alferreira's Journal, 04 May 2017

172.8 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 12.45g | Prot: 7.62g | Carb: 26.16g.   Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau, Rei do Mate Pão de Batata Calabresa. more...

2611 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 3 hours and 20 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...