monkeybusiness7's Journal, 25 February 2012

148.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3442 kcal

Fat: 150.77g | Prot: 229.33g | Carb: 321.19g.   Breakfast: Instant Oatmeal, Instant Oatmeal, Gala Apples, Coffee, stevia, Yoplait Yogurt All Natural Plain Fat Free, FISH OIL 1000MG, Egg, Cooked Egg White, Cinnamon, Banana. Lunch: Tropical Fruit & Berry Trail Mix, Navels Oranges, Dry Roasted Almonds (Without Salt Added). Dinner: 1% Fat Milk, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Onions, Ground Turkey (Cooked), Black Beans, Tomato Sauce, natures own wheat sandwich rolls, Pork Roast. Snacks/Other: Fruit Gushers - Variety Pack, Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2335 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...