|
Encouraged to see a drop from last week after all the eating last weekend.
|
193.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
2117 kcal
|
Fat: 76.03g | Prot: 71.59g | Carb: 312.66g.
Breakfast: Goldfish - Flavour Blasted, Hot Chocolate Rich and Creamy, Honey Nut Cheerios, 2% Fat Milk. Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Nanaimo Bar, Cooked Turnip, Baked Potato (Peel Eaten), Broccoli, Pork Chop. Snacks/Other: Peanut, Coke. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehstar's weight history
|