Weigh In record (no journal entry) for 25 February 2012
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2433 kcal
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Fat: 120.44g | Prot: 140.47g | Carb: 196.93g.
Breakfast: Light & Fit Yogurt. Lunch: cheddar, stir fry, oranges, Fudge Bars. Dinner: Quesadilla with Poultry and Cheese, Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheesecake, Lit'l Wieners, Beef Meatballs, Egg Roll with Beef and/or Pork, Crab Rangoon, Meat Filled Ravioli, Chicken & Herb Ravioli. more...
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2403 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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