Weigh In record (no journal entry) for 03 May 2017
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2285 kcal
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Fat: 88.41g | Prot: 75.19g | Carb: 300.75g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Kroger Baby Carrots, Trader Joe's Classic Hummus, Del Real Foods Chicken Tamales in Red Sauce. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2865 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 4.2 lb a week
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